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Archive for: September, 2010

Serve Homemade Preserves to Guests

by HeatherMiller

What an impression you will make at your next foray into entertaining if each guest has a little homemade jar of jam in front of her or his plate! It’s not only a unique idea for place cards, but it’s an easy craft that you can learn and enjoy. Blueberries are not only a healt..

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Published in : Home → Articles Home → Modern Living → Home Entertaining

Posted on 09-07-2010
Views 548
Rating 5.0 (26 votes)

Create a Healthy Balanced Plate

by ShaunaSchultz-RD

We all know a balanced meal is important but just what is “balanced?” Balanced meals include a mix of healthy carbohydrates, fruits, vegetables, lean protein and/or healthy fats with each meal and snack. Sweets are okay too! Just choose them in moderation. If..

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Published in : Home → Articles Home → Health → Diet and Fitness

Posted on 09-07-2010
Views 684
Rating 5.2 (24 votes)

DHEA improves conception rate by 300% in a small study

by DrRon

DHEA (5-dehydroepiandrosterone) has long been studied for its positive effects on aging, but now it seems that it might have a positive benefit on the other end of life--increasing fertility. In an article published in ..

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Published in : Home → Articles Home → Health → Natural Health and Wellness

Posted on 09-15-2010
Views 642
Rating 5.0 (23 votes)

Does Your Breast Milk Contain Dioxins?

by DrRon

Yes, it does. Dioxins (the common name for polychlorinated dibenzo-para-dioxins) are a pervasive pollutant in the US. Most mothers and fathers in the US are exposed to 1200 times as much as the EPA suggests as safe. Nursing infants ingest 77 times the safe amount through the breast mi..

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Published in : Home → Articles Home → Health → Natural Health and Wellness

Posted on 09-15-2010
Views 648
Rating 4.8 (26 votes)

Cultivate a Hobby That’s Inexpensive but Fun

by HeatherMiller

You can fill many a winter evening being creative with a new hobby that’s inexpensive and fun. And you can even make homemade gifts for Christmas and birthday giving. Many crafts can be started simply and c..

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Published in : Home → Articles Home → Modern Living → Home Entertaining

Posted on 09-15-2010
Views 770
Rating 5.3 (28 votes)

Ole' - Veggie Tortilla Pizza!

by ShaunaSchultz-RD

I'm always looking for a new way to make pizza and it's even better when that recipe is healthy and easy! Consider and compare the stats - would you rather enjoy a tasty 250 calories and 5 grams of fat or 540 calories and 30 g fat (Taco Bell Mexican Pizza)? Well, how about trying pi..

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Published in : Home → Articles Home → Health → Diet and Fitness

Posted on 09-15-2010
Views 569
Rating 4.9 (26 votes)

Hydration Choices and Activity - Questions Answered

by ShaunaSchultz-RD

1. Why is a sports drink better than drinking water during a workout? Sports drinks are a nice choice before, during and after an endurance activity. They help replace fluids, carbohydrates and electrolytes. There are even recovery sports drinks on the..

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Published in : Home → Articles Home → Health → Diet and Fitness