Diet and Fitness
Our guides bring you up-to-date information on information on Diet. This category is for Weight Loss Websites that focus on helping people lose weight.
Healthy Thanksgiving Tips Tip the scale in your favor this holiday season by using the following healthy and realistic tips. The strategies below show you how to trim the fat from your recipes and save calories – all without sacrificing flavor. ..
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Thanksgiving Dinner Survival 101 A holiday get together should be a time to celebrate and enjoy family and friends, not worrying about what you will and will not eat. If you prepare yourself ahead of time you can make any special occasion stress free. Make it through any ..
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Be a Fiber Sleuth! Sure, you’ve heard that fiber is an important part of your diet. But do you know why? And you are you getting enough? If not, read on about fiber’s many benefits and how to add fiber-rich foods to your diet. Forget the fiber supplements - it..
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Popular Diets Reviewed – Hype or Not? Some might call Northern Americans obsessed with dieting and weight. Weight, whether it be the weight loss or weight gain of celebrities plastered all over gossip magazines and entertainment news shows to the “obesity epidemic”..
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Trick or Treat Recipes Are you headed to a Halloween party this year? With Halloween on a Friday, the answer is probably yes. You might be wondering, what Fall or Halloween themed dish can I bring? The following ideas are healthier options to bringing ca..
(Read full article on Healthy Halloween Part 2)
Trick or Treat? The holiday season is about to kick off with an assortment of goodies found just about everywhere we go – our home, office, school, doctor’s office, etc. Yep, its Halloween time! While we might view the little candies as a t..
(Read full article on Healthy Halloween Part 1)
You may have recently read about artificial sweeteners being linked to weight gain and higher rates of obesity. If you are a fan of products sweetened with artificial sweeteners then you may be wondering what to make of this news. Some studies have shown that the use o..
(Read full article on Sweet Nothings - Choosing An Artifical Sweetener)
Many of you have probably started a regular exercise routine and some of you may be thinking about beginning. Either way, how you eat affects how good you feel during and after exercise. You don’t need to be training for a marathon to use these guidelines; they can be applied to eve..
(Read full article on Eating Well For Performance)
Workout in any Weather – 10 Tips to Get You Moving! Do the colder months challenge even your best of intentions when it comes to working out? If so, I understand! It can be hard to stay motivated when the elements of winter are working against you. ..
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Think Pink - Breast Cancer Awareness Month October is Breast Cancer Awareness month. Too many of us have been touched by breast cancer, with either ourselves or someone we love having battled this disease. A healthy diet and exercise program can help you take the fi..
(Read full article on Think Pink - Breast Cancer Awareness Month)
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