Diet and Fitness
Our guides bring you up-to-date information on information on Diet. This category is for Weight Loss Websites that focus on helping people lose weight.
We all have our own excuses for skipping exercise, however, there are solutions. Below are some common roadblocks followed by strategies to help you become more active. "I don't have time": remember - we make time for things that are important..
(Read Full Article On Conquer your Exercise Roadblocks)
I'm always looking for a new way to make pizza and it's even better when that recipe is healthy and easy! Consider and compare the stats - would you rather enjoy a tasty 250 calories and 5 grams of fat or 540 calories and 30 g fat (Taco Bell Mexican Pizza)? Well, how about trying pi..
(Read Full Article On Ole' - Veggie Tortilla Pizza!)
1. Why is a sports drink better than drinking water during a workout? Sports drinks are a nice choice before, during and after an endurance activity. They help replace fluids, carbohydrates and electrolytes. There are even recovery sports drinks on the..
(Read Full Article On Hydration Choices and Activity - Questions Answered)
We all know a balanced meal is important but just what is “balanced?” Balanced meals include a mix of healthy carbohydrates, fruits, vegetables, lean protein and/or healthy fats with each meal and snack. Sweets are okay too! Just choose them in moderation. If..
(Read Full Article On Create a Healthy Balanced Plate)
Many of the people I see worry about getting enough calcium. This is understandable, after all, recent reports show teenagers and women aren't getting enough. Calcium is vital for strong bones, especially for growing bodies, however, it also helps with muscle contraction and may ..
(Read Full Article On Let's Talk About Calcium)
It’s time to head back to school! Whether it’s you or your children heading back to school, it’s the perfect time to think about planning healthy meals. Healthy meals improve concentration, keep energy levels up and help control weight. Read on for idea..
(Read Full Article On Pack It and Bag It - Back to School Tips! )
There has been a huge interest and movement in eating local. Books such as Animal, Vegetable, Miracle: A Year of Food Life and Plenty: Eating Locally on the 100 Mile Diet have peaked interest in consumers to search out locally grown vegetables, fruits, eggs, dairy and even meat. ..
(Read Full Article On Benefits of Going 'Local)
Eating healthy can fit into your busy lifestyle and be easy at the same time. These 11 strategies with help you create meals in minutes while eating well and boosting energy. Stock up on healthy staples at home every week. Items such as whole grain breads, whol..
(Read Full Article On Eat Healthy At Work: 11 Strategies )
In my previous article, we talked about how to navigate deli sandwich menus and order healthfully, but you may be left wondering, what’s the bottom line? Or, what specific sandwiches should I steer clear from and what sandwiches earn a green light? Check out the following 5 best..
(Read Full Article On 5 Best and Worst Deli Sandwiches)
Color your diet this August with the following in season fruits and veggies! Using in season fruits and vegetables not only adds bright colors that help fight disease but tastes better and is usually costs less! What's In Season? Fruits: Gra..
(Read Full Article On Awesome August Produce Picks!)
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