Diet and Fitness
Our guides bring you up-to-date information on information on Diet. This category is for Weight Loss Websites that focus on helping people lose weight.
Many of the people I see worry about getting enough calcium. This is understandable, after all, recent reports show teenagers and women aren't getting enough. Calcium is vital for strong bones, especially for growing bodies, however, it also helps with muscle contraction and may ..
(Read Full Article On Let's Talk About Calcium)
It’s time to head back to school! Whether it’s you or your children heading back to school, it’s the perfect time to think about planning healthy meals. Healthy meals improve concentration, keep energy levels up and help control weight. Read on for idea..
(Read Full Article On Pack It and Bag It - Back to School Tips! )
There has been a huge interest and movement in eating local. Books such as Animal, Vegetable, Miracle: A Year of Food Life and Plenty: Eating Locally on the 100 Mile Diet have peaked interest in consumers to search out locally grown vegetables, fruits, eggs, dairy and even meat. ..
(Read Full Article On Benefits of Going 'Local)
Eating healthy can fit into your busy lifestyle and be easy at the same time. These 11 strategies with help you create meals in minutes while eating well and boosting energy. Stock up on healthy staples at home every week. Items such as whole grain breads, whol..
(Read Full Article On Eat Healthy At Work: 11 Strategies )
In my previous article, we talked about how to navigate deli sandwich menus and order healthfully, but you may be left wondering, what’s the bottom line? Or, what specific sandwiches should I steer clear from and what sandwiches earn a green light? Check out the following 5 best..
(Read Full Article On 5 Best and Worst Deli Sandwiches)
Color your diet this August with the following in season fruits and veggies! Using in season fruits and vegetables not only adds bright colors that help fight disease but tastes better and is usually costs less! What's In Season? Fruits: Gra..
(Read Full Article On Awesome August Produce Picks!)
We are approaching fair time! In my neck of the woods it’s the California State Fair. Along with the many amazing attractions, animals and exhibits is the concession area – yep, you guessed it - food! In fact, rows and rows food! If you are..
(Read Full Article On The Good, The Bad and The Ugly – Carnival Food!)
The mercury is rising, vacations are in full swing and patio happy hours are bustling – what do all of the above have in common? Frosty, refreshing cocktails! It sure is tempting to order that frozen margarita or mai tai – but did you stop and think how it might be thwarting y..
(Read Full Article On Best and Worst Mixed Drinks for Summer)
Some of my previous articles have done some traveling around the globe in search of the best and worst ethnic dishes. So far we’ve stopped in Mexico and China. Now we're all set to check out deli sandwiches. Sandwiches are practically a lunch staple in North..
(Read Full Article On Choose the Best Sandwich - Healthy Tips and Tricks)
Summertime is here and that means bikini season! If summer snuck up on you, then you might not have time to whittle your middle in time for your first trip to the beach. However, you can beat the bloat with simple changes in your diet, leaving you feeling trimmer and energized. ..
(Read Full Article On 5 Ways to Banish the Bloat!)
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