Diet and Fitness
Our guides bring you up-to-date information on information on Diet. This category is for Weight Loss Websites that focus on helping people lose weight.
Cook Up a Healthy Easter Brunch! Yep, another holiday is on its way and here comes the Easter Bunny! Which bunny is visiting your house – the healthy-minded bunny or the bunny bearing plenty of high calorie goodies to tempt you? Your Easter celebration d..
(Read Full Article On Cook Up a Healthy Easter Brunch)
It’s time to take a fresh look at your kitchen and start Spring cleaning. Below are some tips on what to get rid of what, what to add, along with other fun and easy tips for getting your kitchen ready for Spring. Take inventory – do you see tempting foods lurk..
(Read Full Article On Spring Clean Your Kitchen!)
We all know vitamins are needed for good health but did you know that some vitamins stand out due to their health promoting benefits? While you might be tempted to just take a multi-vitamin, its best if you obtain vitamins from food – take a look at the following vitamin supersta..
(Read Full Article On Top 5 Vitamin Super Stars of Health )
Who wouldn’t be confused – we hear we should eat more fish because of heart healthy Omega-3 fatty acids and because it’s a lean protein and at the same time we hear about the dangerous levels of mercury and toxins. You may be left wondering which advice to follow – s..
(Read Full Article On Fish for Health - Risk or Benefit?)
Spring is right around the corner and while some people might be thinking about spring cleaning, others are thinking about spring cleansing, otherwise referred to as a detox diet. Not to be confused with fasting religious rituals but rather to an array of popularized diets ranging from juic..
(Read Full Article On Detox Diets – Are They Safe?)
Do you find yourself staring at the little fish symbol on your calendar and wondering what to cook for dinner? For practicing Catholics, you know very well about abstaining from meat on the seven Fridays of Lent. For some this comes easy but others it may be a challenge. ..
(Read Full Article On Meatless Friday Recipes that Rock!)
Who doesn’t love a good casserole? After all, they are the ultimate comfort food, a one-dish meal, can feed a crowd, convenient and easy to make and generally freeze well! Gone are the days of fat laden, calorie-laden casseroles – today’s casseroles are full of tasty..
(Read Full Article On Comforting Casseroles Made Healthy)
It’s simple! Try one healthy habit each day of the week – keep repeating each week until you can incorporate most habits into your daily routine. Changes in diet and exercise go a long way in disease prevention and since February is American Heart Month (..
(Read Full Article On 7 Steps to a Healthy Heart)
The Soyf oods celebration continues! As a follow up to my recent article on cooking with soy, you'll find delicious, healthy and easy recipes you can try at home. Make it a challenge and try to go "veggie" a few times per week! {advcenter} Sesame Ging..
(Read Full Article On Soy-liscious Recipes)
While watching television the other day, I came across a commercial for “The Drive Thru Diet.” The commercial’s spokesperson is a woman who claims she cut 500 – 1,250 calories a day by choosing Taco Bell’s Fresco menu items and making other sensible choices (se..
(Read Full Article On A Peek Behind Popular Diet Programs)
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