The holiday season is fast approaching with Thanksgiving right around the corner! So, now is the time to start strategizing. Having a game plan in place well before the holidays arrive will help you sail through the holiday season on track.
Gear Up! 10 tips you can use now and later!
- It’s time to start thinking about your goals and obstacles this holiday season. Use the following tips and strategies and set your mini goals!
- Make time to take energy walks either first thing in the morning, after dinner with the family, during your lunch hour or while shopping at the mall.
- Be aware of emotional eating by keeping a food and mood journal. Simply jot down what you are eating (you bite, you write it!) and how you are feeling. Trends will emerge and they'll be easier to nip in the bud!
- Tell yourself you can eat the foods you truly enjoy as long you control the portions.
- Watch your alcohol intake, besides adding up in calories, alcohol can lower your resistance.
- Eat regular meals! Skipping meals to "save" up for dinner will most likely result in overeating.
- Beware of food pushers. Don't let family or friends pressure you into eating more. Stay strong and remember that you can eat or not eat whatever you like.
- Find easy ways to revitalize yourself by taking a relaxing bath, listening to music you enjoy or looking through old picture albums.
- If you do over indulge, don't throw your efforts thus far out the window. One day is just that - it's ONE day. Get up the next morning and get right back to your regular routine. You deserve it.
- Are you alone for the holidays? Why not invite other single people over for dinner or enjoy dinner out together. Or, volunteer to help out families in need.
- Do your research early. Recipe modifications can really help lower calories and fat and your dish will probably taste just as good if not, even better! Look up alternatives to your holiday favorties and pick out a few to try.
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Please note: The information in this article is not to be followed as medical advice, diagnosis or treatment. Please consult with your physician or primary health practitioner for information regarding your own personalhealth and necessary treatments.
