In my previous article, we talked about how to navigate deli sandwich menus and order healthfully, but you may be left wondering, what’s the bottom line? Or, what specific sandwiches should I steer clear from and what sandwiches earn a green light? Check out the following 5 best and worst deli sandwich items and navigate that menu with ease and confidence!
Danger Zone – 5 Worst Deli Sandwiches
Based on a “regular” sandwich or about 6-8 inches.
• Rueben: 750 calories and 40 g fat
• Chicken Salad: 750 calories and 43 g fat
• Veggie Sandwich (comes with cheese, mayo and guacamole): 790 calories and 39 g fat!
• Italian Sub: 834 calories and 47 g fat
• Tuna Salad: 956 calories and 55 g fat
Home Base – 5 Best Deli Menu Items
Based on a “small’ sandwich or about 6 inches.
• Turkey breast on wheat (no mayo or cheese): 345 calories and 5 g fat
• Grilled Chicken Breast (no mayo or cheese): 372 calories, 5 g fat
• Ham and Swiss on sliced wheat (no mayo): 374 calories and 15 g fat
• Hummus and fresh veggies: 432 calories and 8 g fat
• Grilled Portabella: 460 calories and 13 g fat
Stuff your sandwiches wisely!
For Healthy Sandwich Ideas:
Please note: The information in this article is not to be followed asmedical advice, diagnosis or treatment. Please consult with your physicianor primary health practitioner for information regarding your own personalhealth and necessary treatments.
