We all have our own excuses for skipping exercise, however, there are solutions. Below are some common roadblocks followed by strategies to help you become more active.
"I don't have time":
- remember - we make time for things that are important to us. Start slowly by planning one session a week and slowly build up. Try rewarding yourself for goals met with a new workout ouftit or shoes.
- set priorities and put exercise at the top of your list. If you analyze your day, chances are you'll probably find a chunk of time.
- break it up! It is okay to break activity into 10-15 minute segments
- multi-task by climbing on the treadmill while watching your favorite show
- use your lunch hour to walk or hit the gym
- walk or bike to work
"I don't want to exercise alone":
- recruit and exercise buddy such as a co-worker, friend, spouse or dog
- join a gym and try group exercise classes
- use a video at home
- walk or jog on a popular trail
- join a walking or hiking club or start your own!
"I'm too tired at the end of the day":
- get up earlier in the morning or squeeze in activity during lunch. The bonus - you don't have to worry about it later on!
- if you're truly tired, try an easier activity such as walking, chances are you will feel refreshed afterwards
- plan an energizing late afternoon snack coupled with a glass of water. Dehydration and hunger can leave feeling tired, try an apple with almond butter or greek yogurt with berries and a drizzle of honey.
"I don't have access to a gym":
- invest a small amount of money in an exercise mat, light weights and a video so you can workout at home
- walking, biking and hiking require only a good pair of shoes!
- work in the garden or yard
- head to the soccer field with the kids or friends
- check you cable company's fitness shows - for example, Comcast On Demand offers fitness shows you can use anytime.
- head out for a night of dancing
Get motivated by visiting the following:
Please note: The information in this article is not to be followed asmedical advice, diagnosis or treatment. Please consult with your physicianor primary health practitioner for information regarding your own personalhealth and necessary treatments.
