What is your favorite cuisine? Did you know that where you live or what types of cuisine you enjoy can make a difference in your health? Certain foods enjoyed by cultures around the world have health promoting benefits and adding them to your diet is easy. You don’t have to travel half around the world to enjoy traditional, nutrient-packed foods; most are available at your local supermarket or nearby restaurant!
I’ve highlighted my favorite international foods and cuisines that boast a nutritional punch!
Mediterranean: Mediterranean diets are based on fresh vegetables, fish and olive oil. Diets rich in fish and healthy fats have been shown to reduce the risk of heart disease. Try fish grilled with olive oil and fresh lemon juice tonight.
Japan: Soy is a staple in Japanese diets and is linked to a reduced risk of cancer and possibly osteoporosis. Soy is a high quality protein and very versatile, try it in place of meat in your favorite dishes.
Greece: Chances are, if you’ve eaten at a Greek restaurant, you’ve enjoyed yogurt as a condiment. And, Greek yogurt is now a favorite staple in many American grocery stores. Yogurt is an excellent source of protein and bone building calcium. It also contains healthy bacteria called probiotics, which are linked to a healthy digestive and immune system.
Mexico and Europe: Oregano is used frequently in Mexican, Italian, Mediterranean and French cooking. And, this flavorful herb is a nutrition superstar that has anti-bacterial properties and is a potent anti-oxidant. Keep this herb handy in your spice drawer!
Easy Ways to Enjoy International Cuisine
- Try a new ethnic restaurant and sample global dishes
- Find out the nutrition facts behind your favorite ethnic cuisine by using www.calorieking.com or www.healthydiningfinder.com
- Buy a new ethnic cookbook
- Search ethnic recipes on www.cookinglight.com
- Ask friends and family for recommendations
- Host a dinner party and have everyone bring an ethnic dish to share
Now you can travel the world from your own home – enjoy!
Please note: The information in this article is not to be followed asmedical advice, diagnosis or treatment. Please consult with your physicianor primary health practitioner for information regarding your own personalhealth and necessary treatments.
