Mind and Body
Welcome to the Mind and Body Channel. Yoga is collective term for a group of practices originating in India. Whether it is Hatha Yoga, Bikram Yoga or other forms, it is popular with everyone from of all ages, from children to senior citizens to Hollywood celebrities. Learn the asanas, the postures, the history and the best way to practice yoga for optimal health from your LesTout Guide, and certified Yoga instructor, Samantha Ruffle.
If you are looking to try a new type of yoga or want to mix up your old workout routine, it can sometimes be overwhelming when faced with the dozens of yoga variations. So, how can you choose the type of yoga that is right for you? While many of the yoga styles share several poses in common, thei..
(Read Full Article On Discover Your Yoga Type)
Does your cat have dandruff? If so, it’s not really anything to worry too much about. Cat dandruff is a lot like human dandruff—it is just the skin peeling off because it is too dry. It’s not pretty to look at, but is not a health hazard to your furry feline! However, there are ..
(Read Full Article On What to Do About Your Cat's Dandruff)
If you’re a seasoned yogi, or even if you’re just starting to develop your practice, you know that balance is the key to successfully maintaining a pose. In order to go deeper into a yoga posture, you need a combination of balance, coordination, and relaxation to reach your yogic &ldq..
(Read Full Article On Find Balance in Tree Pose)
The popular saying goes “fighting like cats and dogs”, but the truth is that most dogs and cats get along swimmingly! If you’re concerned about adding another pet to your family and are wondering how your current four-legged friend will react, it’s usually best not to worr..
(Read Full Article On Can Cats and Dogs Get Along?)
You might have heard that you have to adjust your dog’s diet as they age, especially for a senior pet. But is the difference between puppy kibble and older dog chow all that significant? How do you successfully transition your older pal to a different diet? By definition, a senior d..
(Read Full Article On How to Feed a Senior Dog)
Your veterinarian might have warned you that ear infections are pretty common in dogs, but how can you tell if your four-legged friend has one? Poodles and Cocker Spaniels are especially prone to ear aches, but any type of dog will become very uncomfortable and irritable with an ear infection!..
(Read Full Article On Does Your Dog Have an Ear Infection?)
For all you ladies out there: are you looking for a new form of exercise that is designed just for you? Check out Mulan quan! Tai Chi, a Chinese system of slow meditative physical exercise, is becoming more and more popular in..
(Read Full Article On Mulan Quan: Tai Chi Just for Women)
Who says that physical and spiritual rejuvenation has to be a complicated process? A spa experience could do wonders for your mind and body, but some spa procedures have become increasingly complex. The ancient Greeks had the spa experience down to a simple form: by exposing yourself differ..
(Read Full Article On The Healing Power of a Water Circuit)
Pregnancy brings a huge number of changes to your body, but some of those changes associated with giving birth are often more painful than pleasurable. Many pregnant women find that they develop sore backs, legs, and hips, headaches, swollen feet, and a surge of unpredictable hormones. If this so..
(Read Full Article On Explore the Benefits of Pre-Natal Massage)
Each year, more than 20 million adults in the United States struggle with depression. Anxiety, trouble sleeping, lack of energy, and a lack of interest in work or hobbies can be a big tip-off that you or someone you love has depression. Unfortunately, many people who are fighting this dis..
(Read Full Article On Five Natural Depression Remedies)
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