Mind and Body
Welcome to the Mind and Body Channel. Yoga is collective term for a group of practices originating in India. Whether it is Hatha Yoga, Bikram Yoga or other forms, it is popular with everyone from of all ages, from children to senior citizens to Hollywood celebrities. Learn the asanas, the postures, the history and the best way to practice yoga for optimal health from your LesTout Guide, and certified Yoga instructor, Samantha Ruffle.

Imagine a website where Experts from around the world share their advice and experience to help you improve your life. That dream is now a reality with Well and Wise Online. Well and Wise Online is a new health and wellness site f..
(Read Full Article On Well and Wise Online Launches New Website!)

Deepak Chopra, the thoroughly modern guru, proves that technology can be an effective spiritual tool. As the author of more than fifty books translated into over thirty five languages, including several “New York Times” best sel..
(Read Full Article On Heal Your Body With Deepak Chopra)

If you’re the proud owner of a four-legged creature, you have probably noticed that you tend to relax and feel all warm inside when you see your cat happily purring or your puppy wagging its tail. Scientists have noticed the positive effects of positive effects of pet ownership too! Many st..
(Read Full Article On Benefits of Pets for Seniors)

Before modern medicine and technologies, people have been using completely natural methods to heal their aches, pains, and illnesses. Recently, non-drug and non-surgical healing techniques have been gaining in popularity because most of them are completely free of harmful side-effects and are rel..
(Read Full Article On Five Best Natural Remedies)

If you are looking to try a new type of yoga or want to mix up your old workout routine, it can sometimes be overwhelming when faced with the dozens of yoga variations. So, how can you choose the type of yoga that is right for you? While many of the yoga styles share several poses in common, thei..
(Read Full Article On Discover Your Yoga Type)

Does your cat have dandruff? If so, it’s not really anything to worry too much about. Cat dandruff is a lot like human dandruff—it is just the skin peeling off because it is too dry. It’s not pretty to look at, but is not a health hazard to your furry feline! However, there are ..
(Read Full Article On What to Do About Your Cat's Dandruff)

If you’re a seasoned yogi, or even if you’re just starting to develop your practice, you know that balance is the key to successfully maintaining a pose. In order to go deeper into a yoga posture, you need a combination of balance, coordination, and relaxation to reach your yogic &ldq..
(Read Full Article On Find Balance in Tree Pose)

The popular saying goes “fighting like cats and dogs”, but the truth is that most dogs and cats get along swimmingly! If you’re concerned about adding another pet to your family and are wondering how your current four-legged friend will react, it’s usually best not to worr..
(Read Full Article On Can Cats and Dogs Get Along?)

You might have heard that you have to adjust your dog’s diet as they age, especially for a senior pet. But is the difference between puppy kibble and older dog chow all that significant? How do you successfully transition your older pal to a different diet? By definition, a senior d..
(Read Full Article On How to Feed a Senior Dog)

Your veterinarian might have warned you that ear infections are pretty common in dogs, but how can you tell if your four-legged friend has one? Poodles and Cocker Spaniels are especially prone to ear aches, but any type of dog will become very uncomfortable and irritable with an ear infection!..
(Read Full Article On Does Your Dog Have an Ear Infection?)