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Mind and BodyMind and Body

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From : PerrinBraun
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Mind and Body

Welcome to the Mind and Body Channel. Yoga is collective term for a group of practices originating in India.  Whether it is Hatha Yoga, Bikram Yoga or other forms, it is popular with everyone from of all ages, from children to senior citizens to Hollywood celebrities. Learn the asanas, the postures, the history and the best way to practice yoga for optimal health from your LesTout Guide, and certified Yoga instructor, Samantha Ruffle.

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Discover Your Yoga Type

by PerrinBraun
Mind and Body

If you are looking to try a new type of yoga or want to mix up your old workout routine, it can sometimes be overwhelming when faced with the dozens of yoga variations. So, how can you choose the type of yoga that is right for you? While many of the yoga styles share several poses in common, thei..

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  • Posted on 07-26-2010
  • Views 274
  • Rating 5.8 (20 votes)

What to Do About Your Cat's Dandruff

by PerrinBraun
Mind and Body

Does your cat have dandruff? If so, it’s not really anything to worry too much about. Cat dandruff is a lot like human dandruff—it is just the skin peeling off because it is too dry. It’s not pretty to look at, but is not a health hazard to your furry feline! However, there are ..

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  • Posted on 06-21-2010
  • Views 89
  • Rating 4.9 (8 votes)

Find Balance in Tree Pose

by PerrinBraun
Mind and Body

If you’re a seasoned yogi, or even if you’re just starting to develop your practice, you know that balance is the key to successfully maintaining a pose. In order to go deeper into a yoga posture, you need a combination of balance, coordination, and relaxation to reach your yogic &ldq..

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  • Posted on 06-12-2010
  • Views 90
  • Rating 5.4 (7 votes)

Can Cats and Dogs Get Along?

by PerrinBraun
Mind and Body

The popular saying goes “fighting like cats and dogs”, but the truth is that most dogs and cats get along swimmingly! If you’re concerned about adding another pet to your family and are wondering how your current four-legged friend will react, it’s usually best not to worr..

(Read Full Article On Can Cats and Dogs Get Along?)

  • Posted on 05-30-2010
  • Views 124
  • Rating 5.9 (8 votes)

How to Feed a Senior Dog

by PerrinBraun
Mind and Body

You might have heard that you have to adjust your dog’s diet as they age, especially for a senior pet. But is the difference between puppy kibble and older dog chow all that significant? How do you successfully transition your older pal to a different diet? By definition, a senior d..

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  • Posted on 05-22-2010
  • Views 152
  • Rating 5.0 (12 votes)

Does Your Dog Have an Ear Infection?

by PerrinBraun
Mind and Body

Your veterinarian might have warned you that ear infections are pretty common in dogs, but how can you tell if your four-legged friend has one? Poodles and Cocker Spaniels are especially prone to ear aches, but any type of dog will become very uncomfortable and irritable with an ear infection!..

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  • Posted on 05-17-2010
  • Views 133
  • Rating 5.2 (12 votes)

Mulan Quan: Tai Chi Just for Women

by PerrinBraun
Mind and Body

For all you ladies out there: are you looking for a new form of exercise that is designed just for you? Check out Mulan quan! Tai Chi, a Chinese system of slow meditative physical exercise, is becoming more and more popular in..

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  • Posted on 05-11-2010
  • Views 128
  • Rating 5.8 (5 votes)

The Healing Power of a Water Circuit

by PerrinBraun
Mind and Body

Who says that physical and spiritual rejuvenation has to be a complicated process? A spa experience could do wonders for your mind and body, but some spa procedures have become increasingly complex. The ancient Greeks had the spa experience down to a simple form:  by exposing yourself differ..

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  • Posted on 05-07-2010
  • Views 101
  • Rating 3.5 (6 votes)

Explore the Benefits of Pre-Natal Massage

by PerrinBraun
Mind and Body

Pregnancy brings a huge number of changes to your body, but some of those changes associated with giving birth are often more painful than pleasurable. Many pregnant women find that they develop sore backs, legs, and hips, headaches, swollen feet, and a surge of unpredictable hormones. If this so..

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  • Posted on 05-03-2010
  • Views 89
  • Rating 5.0 (8 votes)

Five Natural Depression Remedies

by PerrinBraun
Mind and Body

Each year, more than 20 million adults in the United States struggle with depression. Anxiety, trouble sleeping, lack of energy, and a lack of interest in work or hobbies can be a big tip-off that you or someone you love has depression. Unfortunately, many people who are fighting this dis..

(Read Full Article On Five Natural Depression Remedies)

  • Posted on 04-27-2010
  • Views 125
  • Rating 4.6 (15 votes)

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