If you’re the proud owner of a four-legged creature, you have probably noticed that you tend to relax and feel all warm inside when you see your cat happily purring or your puppy wagging its tail. Scientists have noticed the positive effects of positive effects of pet ownership too! Many studies have been conducted that cite the numerous ways that animals affect our physical and emotional health. The results are in, and researchers have concluded that having a furry friend around is very beneficial for your health. In particular, the benefits for senior citizens are immeasurable!
A study published in the Journal of the American Geriatrics Society revealed that independently living seniors who own pets tend to be more physically fit and have better mental well-being over those who don’t. These pet-loving seniors are more active, cope well with stress, and have lower blood pressure.
How exactly do pets accomplish all these health benefits? They depend on their owners to feed, groom, pet, and walk with them. All of these activities require their owners to become more active. Even if it’s just brushing Fluffy’s fur or getting up to let Fido outside, joints stay limber and the cardiovascular system stays healthy with any kind of movement. Repeatedly performing these types of minor exercises can help keep their senior pet owners continue to be mobile and independent.
However, many benefits of pet ownership are less tangible. Pets make great companions for older folks, especially those who don’t have family and friends nearby. Pets also help their owners overcome social isolation. Some seniors have trouble leaving their home, so they don’t get to interact with that many people. Pets give them chance to get outside and mingle with other people, which helps to combat depression and feelings of helplessness.
Many nursing homes and hospitals have taken this information to heart. Organizations like Pets on Wheels and Therapy Dogs International bring animals into hospitals, hospices, and assisted living facilities to give residents a chance to play with them. Some nursing homes, like the Stanton Health Center in Nebraska, has dogs in the Alzheimer wing and cats that live in the common area.
If you have an older person in your life who might benefit from owning a pet, talk to him or her and see if they are up to the responsibility. Pets and their elderly companions have a lot to give to each other. Though animals can’t replace human companionship, they are able to fill a older person’s life with unconditional love and affection.
