If you are looking to try a new type of yoga or want to mix up your old workout routine, it can sometimes be overwhelming when faced with the dozens of yoga variations. So, how can you choose the type of yoga that is right for you? While many of the yoga styles share several poses in common, their approaches can be much different. Your temperament, likes and dislikes, and your physical abilities can all help you to choose your perfect brand of yoga. There is a yoga style to fit every personality! Check out some of our favorites here:
Free spirit – you enjoy experiencing different things, and want each yoga class to be eclectic and a little different each time. If this describes your, try Vinyasa style yoga.
Gym rat – you love nothing better than a good, hard workout. If you want your yoga class to be fast, sweaty, and exciting, check out: Bikram, Power, or Vinyasa yoga.
Pretzel – if you are super flexible and can pull out gymnast moves without even trying, try Forrest or Ashtanga yoga.
Injured – certain types of yoga can work wonders for people with joint, muscle, and bone injuries. If you have an injury or physical condition that requires you to pay careful attention to your body, give Iyengar yoga a shot.
Mellow – sometimes, there is nothing better than a slow, relaxing yoga class. If you love stretching and deep breathing exercises, there are several different styles that might be a good fit for you. Try Hatha, Integral, Kripalu, or Sivananda style yoga.
Thorough – if you’re the meticulous type who thrives with precise instruction, try Anusara or Iyengar yoga. While many people like to “go with the flow” as far as their yoga practice is concerned, some yogis love how good precision and alignment makes their bodies feel after class
Spiritual – you enjoy movement, but you also like to incorporate some uplifting beliefs into your yoga regimen. If you are looking to get in touch with your emotions and perhaps get involved in some chanting, try Jivamukti, Kundalini, Forrest, or Anusara yoga
Traditionalist – you are not interested in any type of yoga that wasn’t founded by a guru in India. If you want to get back to the basic principles of yoga, check out Ashtanga, Iyengar, Integral, Kripalu, Kundalini, or Sivanada yoga
Type-A - you get nervous when you don’t know what to expect and how long a class is going to take. If you like to be on time and know what type of yoga you are getting yourself into, try Ashtanga or Bikram.
