Are you on the look-out for a last-minute holiday present for a friend or loved one? If you’re still on the hunt for a thoughtful holiday gift, consider something outside the usual stocking stuffers of clothes, food, or cash. Gifts combining mind, body, and fitness are great ways to renew your special someone’s mind and spirit!
The most appreciated presents are the ones that are useful and unique. Although gift-cards are always a fail-safe idea, consider buying a card for something a little less generic than just more of the same old holiday gift. Fitness classes, private sessions with a trainer, a meaningful book, a special DVD are all great gift ideas that are made even better when you share the experience with a loved one. Here are some great gift ideas for the holidays:
Many fitness centers, yoga studios, and YMCAs offer reduced-fee multiple class cards. Giving someone a class card, and attending class with them, is a great way to find yourself a fitness buddy. If the recipient is a yoga newbie, consider a 5-class card or something smaller so that they don’t feel any pressure to commit.
A mind-body book can also make a great gift. These books frequently top the best-seller lists and offer a wide range of topics. Some of our favorite books include:
- Chi Walking by Danny and Katherine Dreyer – this book demonstrates the ways in which walking can be a spiritual and mindful activity. You’ll never think about moving the same way again!
- Light on Yoga by BKS Inyengar – the founder of the Inyengar style of yoga is very quotable. His books on spirituality can be very uplifting holiday gifts.
- Yoga Turns Back the Clock – this is a terrific present for a yoga fanatic! This is actually a deck of cards with postures and poses, but it’s very helpful for both beginners and advanced students alike.
- Ashtanga Yoga, Practice and Philosophy by Gregor Maehle – this book might be a bit wordy for yoga beginners, but it can be a real treasure for someone who’s always thinking about life in terms of yoga.
Most people already have some form of exercise clothing, but workout gear is always appreciated. A new pair of yoga or pilates pants might be all that’s keeping your friend or family member from returning to class. Yoga socks make an especially great gift for an avid yogi. The soles have gripping pads that prevent slipping and the toes are often separated, helping the feet to stay free and flexible.
So, instead of giving a present that might end up stowed away in a closet, give a gift that will help promote spiritual, emotional, and physical well-being this holiday season!
