There are so many types of yoga mats. Knowing the difference can help you pick the right one for you and your budget. Here are some of the kinds of yoga mats you will find out there and the pros and cons of each.
1. Foam Mats
These mats are generally made of PVC.
Pros
- They are cheaper than most mats.
- They are fairly durable
- They are easy to find in large variety.
- They get sticker the longer you use them.
- Easy to wash.
Cons
- They are not the most environmentally friendly mats.
- They are somewhat slick when you first get one.
- New mats have a chemical smell for a while.
Check out these beautiful printed foam mats. They even come with a mat bag!
2. Rubber Mats
Rubber Mats are generally made of natural rubber from trees.
Pros
- Are nice and cushiony.
- They last a longtime.
- Come in an array of colors.
- Come in a few different thicknesses.
Cons
- The Rubber mats have a strong rubber odor for a while
- They break down if exposed to sun for long periods (so do not leave the mat in your car).
- Are more expensive than other mats.
Pick one of these babies at Amazon.com. I have one of these and I really like it.
3. Mats made from natural fibers, cotton, and yoga blankets.
Pros
- Usually no odor even when new.
- Comes in a wide variety of colors, sizes, and thickness.
- Absorbs sweat.
Cons
- Not usually very sticky.
- Slipper on hard floors.
- Can stain easily.
4. Yoga mitts
Yoga mitts also called Yogi Paws. These are mittens and footies that make it so you do not have to use a mat.
Pros
- Useful for travel.
- Comes in a variety of sizes.
Cons
- When sweating, they slip against the skin.
- Not any cheaper than a yoga mat.
Find more information on yoga mitts here.
5. YogiToes
YogiToes is a towel made with little sticky dots on them. Generally these towels are not used alone.
Pros
- Absorbs sweat.
- Sticky dots aid in preventing slipping.
- Comes in a variety of colors and sizes.
- Washes easily.
Cons
- A bit pricey.
- Can only be used on top of a mat, not alone.
6. No mat.
No mat Yoga is a really about being a minimalist in many ways. Really no supplies are needed to enjoy the art of yoga. While it may not be practical to go with out a mat if you are going to a studio, at home nothing more than a clear piece of floor is really necessary.
Pros
- Free!
- Makes it so you are less restrictive with your yoga practice.
- Remember that you can always practice without a mat.
Cons
- Hard floors can be slippery and carpets can lead to rug burns.
- Nothing to catch sweat.
There are many other types of mats. If you are really unsure which is best for you, ask a yogi friend to help you and go to the store and feel some mats.
