Natural Health and WellnessA woman finds out that her organic peanut butter snack bar is contaminated with Salmonella. She is shocked when she learns that it is possible. Wouldn't you be? Americans spend almost 50% more for any food which carries an organic label in the hopes that the product is healthy.&..
(Read full article on Does Organic Mean Safe?)
The desire is in all of us to have more energy during the day. The body naturally cycles throught bursts of energy and periods of rest. However, a problem develops when we require more energy to complete our necessary daily activities than we have to give. Try these tips to improve your e..
(Read full article on 8 Natural Ways to Boost Your Energy)
We joke about hair loss. Perhaps that’s why it is so embarrassing when the joke is clogging your comb or filling up your bathroom sink. We all lose 50 to 150 hairs per day. For most of us, those lost hairs immediately start growing back. For others the hairs aren’t r..
(Read full article on Managing Hair Loss Naturally)
Chromium is a mineral that humans require in trace amounts. Trivalent chromium is bioavailable and shouldn't be confused with hexavalent chromium which is a toxic industrial pollutant. Since 1959, chromium has been known to enhance the action of insulin so it is an important nutrien..
(Read full article on The Health Benefits of Chromium)
Both men and women need about eight hours of sleep every night, yet the average American adult snoozes for less than seven hours, far less than the amount of sleep that experts suggest is necessary. Sleep happens in progressive stages, referred to as the sleep cycle. The cycle begins with light s..
(Read full article on Getting Your Shut-eye: The Science of Sleep)
Ah, the joys of caffeine. If you turn into a morning monster without your daily jolt of coffee, it might be time to reconsider your addiction. You may call it a ritual or a habit, but the facts show that caffeine is highly addictive! Coffee lovers, listen up—do you get shaky or head..
(Read full article on Three Natural Caffeine-Free Coffee Alternatives)
Juicy, ripe and delicious, tomatoes are a common food in restaurants and in a lot of homes. But before you take it for granted, check out some of these amazing health benefits! Lycopene power – Tomatoes are high in Lycopene, a phytochemical of the carotenoid family...
(Read full article on A Tomato a Day Keeps The Doctor Away)
Plump and juicy, blackberries are not only delicious, they are incredibly good for you. We did some research and found the best reasons you should add blackberries to your diet. High in Antioxidants – blackberries are in the top ten best foods for antioxidant protec..
(Read full article on Top 5 Healthy Benefits of Blackberries)
All herb teas have medicinal properties; some may be so slight one doesn't notice, and some tea bags may be so old that they have no active ingredients, but basically any herb is medicinal. However, herb teas made as a beverage are different from herb teas made as herbal medicine. An ..
(Read full article on How to Make a Medicinal Herb Tea)
Only about 10,000 years separate us from our caveman ancestors. Before that time our diet was simple, natural and healthy. Here is why you should still eat like a caveman. What we consider ‘cavemen’ would have been those who lived during the Paleolithic era. Early man was noma..
(Read full article on Eat Like a Caveman for Better Health)
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