Plump and juicy, blackberries are not only delicious, they are incredibly good for you. We did some research and found the best reasons you should add blackberries to your diet.
High in Antioxidants – blackberries are in the top ten best foods for antioxidant protection, meaning it they help protect the body from cancer.
High in Vitamin C – blackberries are loaded with Vitamin C, which will help boost your immune system.
Low in Calories – there are only 75 calories in a full cup of blackberries.
Low in Carbs and High in Fiber– blackberries have 18g of carbs and 7.6g of fiber per cup. This adds up to a grand total of only 10.4g of carbs per cup!
High in Anthocyanins –simply explained, these are the color pigments in the berries. These are powerful antioxidants that not only help reduce your risk of cancer, but also help in memory function and prevent premature aging.
So toss a handful in your salad, eat some with your cereal, or simply enjoy them as they are as you’re working and enjoying your day.
