Did you know that rhubarb is not only great for pies, it has huge health benefits? This long, sour, woody vegetable (yes, it is a vegetable) is loaded with great health benefits! Originally brought to Europe by Marco Polo, it was used in folk medicines to help treat intestinal discomfort.
Rhubarb is a great source of Vitamin C and Calcium.
Rhubarb contains potassium which is good for your heart and boosts your metabolism.
Rhubarb is low in calories and carbs! 100 grams has only seven calories and is considered low on the Glycemic Index!
Rhubarb extract has been used for a long time by herbalists to treat both diarrhea and constipation.
Rhubarb is said to have antibacterial and anti-fungal properties and may help fight off infections.
Rhubarb helps inhibit cholesterol production and may lower LDL cholesterol, because it is high in phytochemicals called galloyl ester.
Rhubarb prevents blood clots by reducing the stickiness in blood. This may prevent strokes and heart attacks.
So the next time you decide to make a rhubarb pie or smear some rhubarb jelly on your morning bagel, remember that this lowly vegetable really does deserve some respect!
