Juicy, ripe and delicious, tomatoes are a common food in restaurants and in a lot of homes. But before you take it for granted, check out some of these amazing health benefits!
Lycopene power – Tomatoes are high in Lycopene, a phytochemical of the carotenoid family. Carotenoids give veggies their bright red and orange colors. Lycopene is said to help reduce the risk of cancers and heart disease. In fact, the mighty tomato contains more lycopene than any other fruit or veggie!
Vitamins A and C – Vitamin C helps boost the immune system, reduces blood pressure and helps maintain healthy cholesterol levels. It’s also important for healthy gums and healthy skin. Vitamin A helps maintain healthy vision, healthy hair and strong skin, as well as helps maintain a healthy reproductive system.
Potassium – The potassium found in tomatoes may help control blood pressure and help keep your muscles balanced and able to contract and release. It also helps reduce the formation of kidney stones.
Fiber – The skin and seeds from the tomato are terrific sources of fiber.
Low in Calories – One cup of small cherry tomatoes only has 27 calories, 5.8g of carbohydrates and 1.8g of fiber. One small whole tomato (approx. 2.5” diameter) only has 16 calories, with 3.6g carbohydrate and 1.1g fiber.
