Yoga Living
As a yoga instructor I try to make my fellow yogis feel nurtured and cared for. I do gentle adjustments to move them into feeling the poses. I like to use a towel to cover their eyes at the end of class to make svasana more restful. I massage their lower back when they are in child's pose. The go..
(Read full article on Ahimsa - The Art of Not Harming)
As a yoga instructor I get lots of interesting questions about Yoga. Here are just a few! Is Yoga a Religion? No. Yoga is really only a philosophy. Yoga has guidelines, ideas and lifestyle tips. Everythi..
(Read full article on Common Questions Answered About Yoga)
A little over a year ago me and my son decided to adopt a dog from the local Humane Society. We looked for several days and just when we were about to give up we found our beautiful dog Lu Lu. When we first brought her home she was very skittish and shy. I..
(Read full article on My Upward Facing Dog Lu Lu)
If you look at a tree doing tree pose, notice that ..
(Read full article on Vrikasana)
Today while reading Google News I ran across this article. It says studies show that weight loss doubles just by keeping a food journal. Wow. In a cosmic turn of events yesterday I had decided to start doing just that..
(Read full article on Dirt Cheap Weight Loss Tool and Swadhyaya)
A home Yoga practice doesn't have to be complicated. If you are looking for a way to incorporate some Yoga poses into your daily life, look no further. These poses below can be done through out the day and with regular practice, will add to your practice on and off the mat. Garland po..
(Read full article on Three Yoga Moves to Do Every Day)
Some Yoga etiquette may seem like common sense it is good to know how you are expected to act in a yoga class. Here are a few tips to help you blend in and look like a yoga pro. Take off your shoes before entering a the yoga classroom. This rule is why the ..
(Read full article on Yoga Class Etiquette and Tips)
There are many places on the internet to enjoy free yoga classes and downloadable stuff to aid in building a practice at home. Doing these classes can be a great and inexpensive way to figure out if yoga is right for you. You can also use these classes and tools when you are traveling. ..
(Read full article on Free Yoga Classes Online)
Recently I was reading one of my favorite Yoga blogs Rand(om) Bites. There was a post about the Campaign called “Off the Mat and Into the World.” ..
(Read full article on Taking Yoga Off the Mat)
There are so many types of yoga mats. Knowing the difference can help you pick the right one for you and your budget. Here are some of the kinds of yoga mats you will find out there and the pros and cons of each. 1.Foam Mats. These mat..
(Read full article on Types of Yoga Mats)
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