Sirsasana also called headstand is easier than it looks. Once you are ready to try it check out the following tips to make working into this pose more fun and easy.
- Clasp the hands and place the elbows shoulder with apart. Place the crown of the head in the hands and the hairline or about one inch above the hair line is touching the floor.
- Press the forearms into the floor as you walk the hips to balance directly over the shoulders.
- Pull the belly button in towards the spine and allow the legs to float up.
- Once the legs are up, make the legs strong and push upwards through the heels of the feet.
- Now you are in headstand. Here are a few do's and don'ts to help you perfect this posture.
Do press through the forearms to take the weight out of the top of your head.
Do use a blanket to place the arms and head on for comfort.
Do use a wall, placing the head and arms about six inches from the wall.
Do practice with a spotter in the middle of the room to build confidence in headstand.
Do practice often, daily if you can. Practice helps build muscles and confidence.
Do practice other yoga poses that build strength to make Sirsasana more accessible.
Do gradually hold headstand longer and longer. Maybe for one breath cycle at first and then work to eight, then to twelve breaths.
Don't do this pose if you are having neck pain or chronic neck problems.
Consider not doing this pose if you are on your period. Many experts suggest this for various reasons.
Don't kick up in this pose. If you do you will never be able to do the pose without the wall. Use the abs to float the legs up slowly.
Don't move the head once you have began coming up in headstand. The neck is good with pressure and is very mobile but, placing pressure on the neck while it is moving can cause injury.
Practicing headstand can help you change the way you see yourself and the world. So change your point of view and look at the world upside down!
