If you look at a tree doing tree pose, notice that every tree does tree pose a little differently. Some have straight trunks, crooked trunks, some grow tall, or the trunks splits split off and have lots of support from several trunks.
The mere existence of trees is evidence that whatever we need will be brought to us. Trees can not cry or run around looking for water, or sun, or fertilizer. All these things must be provided for it. Not only just to start growing but to continue to grow. The sun comes out everyday, the rain comes or a sprinkler is provided water, and nutrients come from the ground or is provided by a gardener.
The more grounded at tree gets into the ground, and the deeper the roots become the better off the tree is. A well grounded tree can do well anywhere. Whether it is in a parking lot median, or in the middle of a forest, or in someone's back yard. As long as the tree has room to take root and expand it will do well and the tree will continue to trust that the universe will provide for it.
People have the wonderful privilege of being able to move about. Often we forget this truth. We think that we we need to run around and go crazy to get what we need or want. The truth is, the tree is wise. We will always get what we need and what we want, we just need to stay still long enough so that we can recognize that.
How to do Vriksasana
Vriksasana or tree pose is a fun pose that a is great way to introduce new yogis to balance poses. Practice tree pose by grounding the right foot into the floor. Bend into the left knee and turn the knee out to the left. Bring the the bottom of the left foot to the inside of the right thigh. Place the hands in anjali mudra. If you like bring the hands over head. Then do the same thing on the other side.
Variations and tips for doing Vriksanana.
- Use a wall to aid with balance.
- Place the foot of the bent leg on the inner calf or ankle. Avoid placing the foot on the knee.
The mere existence of trees is evidence that whatever we need will be brought to us. Trees can not cry or run around looking for water, or sun, or fertilizer. All these things must be provided for it. Not only just to start growing but to continue to grow. The sun comes out everyday, the rain comes or a sprinkler is provided water, and nutrients come from the ground or is provided by a gardener.
The more grounded at tree gets into the ground, and the deeper the roots become the better off the tree is. A well grounded tree can do well anywhere. Whether it is in a parking lot median, or in the middle of a forest, or in someone's back yard. As long as the tree has room to take root and expand it will do well and the tree will continue to trust that the universe will provide for it.
People have the wonderful privilege of being able to move about. Often we forget this truth. We think that we we need to run around and go crazy to get what we need or want. The truth is, the tree is wise. We will always get what we need and what we want, we just need to stay still long enough so that we can recognize that.
How to do Vriksasana
Vriksasana or tree pose is a fun pose that a is great way to introduce new yogis to balance poses. Practice tree pose by grounding the right foot into the floor. Bend into the left knee and turn the knee out to the left. Bring the the bottom of the left foot to the inside of the right thigh. Place the hands in anjali mudra. If you like bring the hands over head. Then do the same thing on the other side.
Variations and tips for doing Vriksanana.
- Use a wall to aid with balance.
- Place the foot of the bent leg on the inner calf or ankle. Avoid placing the foot on the knee.
