If you are like a lot of people, you are tired of the same old chicken recipes. Baked chicken, roasted chicken, fried chicken – will it ever end? We have come up with a great recipe that will leave you wondering when you can have it again!
Ingredients:
4 3ounce chicken breasts – boneless and skinless
3 tablespoons low-sodium soy sauce
½ teaspoon Mirin (Japanese sweet cooking wine) – optional
2 tablespoons all-purpose flour
4 tablespoons sesame seeds – light or black and light mixed.
¼ teaspoon black pepper
pinch of dry chili flakes
Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat. Pour off any remaining sauce.
Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
Spray a baking dish with non-stick spray. Place coated chicken in the pan. Sprinkle lime zest over the chicken breasts and bake 25 to 30 minutes, uncovered.
Remove the pan from the oven and serve immediately.
Serves 4.
