The curr ent financial crisis has left many people feeling fearful, hopeless and stressed. During these hard times it is common, more than ever, to feel drawn to a Higher Power for guidance and assistance. This can be done through prayer, personal reflection or the support of your religious community. Here are some ways you can find spiritual relief during these tough financial times.
Prayer
Many of us say daily prayers as a way to give thanks, ask for intercession and intimately connect with a Divine source. Prayer can bring solace, and many believe it can also bring answers to their requests. If you are a person who prays regularly, don't let your financial worries keep you from this routine. Spend some time each day in prayer and reflection to keep yourself centered and connected with your Divine source. You may also choose to gather in prayer with friends, family or church members.
Forgiveness
If you have lost your job or are struggling to make ends meet, you may be feeling a sense of guilt or shame. Along with these feelings may be the need to place blame, either on your former boss, yourself or circumstances in general. This blame game get you stuck in a quagmire of painful feelings that keep you from healing, moving forward and looking for new opportunities. Learn to forgive yourself and others through prayer, meditation or visualization. Make peace with yourself and realize that your financial struggle does not define who you are.
Meditation
Taking time to meditate is a great way to release stress and get in touch with your inner wisdom. This process of calming the mind of incessant thoughts and worries can help you become more focused on new, hopeful possibilities. Set aside some time each day to meditate, even if it's for five or ten minutes at a time.
The financial crisis is bringing hardship and difficulty to many people. But these times of adversity can offer a valuable opportunity for personal and spiritual growth. Use this time to strengthen your connection with a Divine source, take stock of what is truly important and get in touch with the wisdom of your inner spirit.
