The seco nd chakra, also known as the sacral chakra, is an energy center located in the lower abdomen. Each of the seven major chakras plays an important part in spiritual, physical and emotional balance with each one having specific functions.
One of the main spiritual lessons associated with the second chakra is creative realization. More than creative expression, this is the realization that helps us be fully aware beings who are appreciative of the beauty around us. Once this creative realization is awakened in the second chakra it can spark the true seat of creativity that resides within the heart chakra.
Water is the element associated with the second chakra. Water is ever moving, ever changing and is symbolic of creative energy.
Signs of an under-active second chakra include a resistance to change and not being able to connect with one's feelings. An over-active second chakra can manifest as constant guilt, an inability to set boundaries or persistent anxiety.
To keep your second chakra balanced it's good to practice some type of movement to get the energy flowing in your sacral region. Movement such as belly-dancing, forward bending yoga poses, or just free style dance movement can keep the second chakra alive and active.
Because the second chakra is associated with water, activities that involve water can be helpful in keeping it balanced, such as swimming, taking a long bath or wading in a natural body of water.
Helpful gemstones and minerals for the second chakra include Garnet, Moonstone and Tourmaline. If you find your second chakra needs to be back in balance you can carry one of these with you, keep it nearby, such as on a desk or bedside table, or wear it in jewelry.
Other helpful ways to balance the second chakra includes positive affirmations, meditating during the time of a full moon or near a body of water, or deep breathing with a focus on the lower abdomen.
Taking these steps can help a person keep the second chakra balanced, vital and healthy.
Further Reading:
The Root Chakra- Keeping it Balanced and Healthy
Balance and Open the Third Eye Chakra
