Food and drink are important to the human body but also to the mind and spirit. Literal “feeding” of our minds is impossible; however, we can learn by reading great literature, taking classes and engaging in stimulating conversations. Feeding the spirit is, however, slightly more complex.
This is because spiritual journeys can take different forms but are all intended to understand and converse with a higher power, clear one’s mind and reduce stress. Such journeys also help with coping through a difficult time, finding inner peace, seeking guidance when making a difficult decision as well as opening and enlightening the human mind. Spiritual journeys have been practiced by many for thousands of years.
To experience a spiritual journey, one does not have to pilgrimage to India nor pray in a temple on top of the highest mountain peak. Look around your own neighbourhood to find a church where you may attend. No matter what your denomination, you can likely find others who share your beliefs. Gather, pray and worship together.
Should you prefer a more individual spiritual journey, practice yoga – an ancient art which combines mind and spirit. Furthermore, yoga has also been scientifically credited with improving fitness, flexibility and helping to cure nagging medical conditions. Just open your telephone directory to “Y”, make some comparative phone calls to enquire about classes, times and costs. Experiment with yoga before diving right in. Ask each yoga centre you contact if they welcome “drop-ins”. Mention that you are a novice at yoga as you do not want to be – and should not be – placed in a more advanced class. For further information on yoga, try visiting this website: http://en.wikipedia.org/wiki/Yoga.
Labyrinth-walking is yet another possibility. Labyrinths, having existed for approximately 4,000 years, are often constructed of high hedges, planted in a circle. A wandering path is created between the hedges, but, unlike a maze, there is no mystery; one does not have to solve any puzzle within a set time limit. The one way in reversed is the one way out. Crosses are often found at the labyrinth entrance and the middle, where visitors are welcome to pause and pray. Labyrinths signify a life journey; walk these at your own pace. To locate a labyrinth near you, check here: http://wwll.veriditas.labyrinthsociety.org/.
Whether by a labyrinth trail, church, yoga or some other means entirely, pursue your path to inner peace. Become more confident and complete. Lift your spirit; you can become a far better person for it.
article by Rick Lauber is a published freelance writer whose work has been featured in numerous newspapers and magazines. When not writing, Rick enjoys visiting his favourite second-hand CD stores, taking long walks and playing pool. rlauber@canada.com.
