You may have noticed that during meditation some people will hold their hands in certain, distinct positions. For example, a classic image is a person sitting in lotus pose with hands palm upward on their knees, and fingers in a position similar to an okay sign. These hand positions are known as mudras, which can influence the energy of the body as well as the mind. Mudras can engage the entire body, but in most cases only the hands and fingers are involved. The origins of mudras trace back to eastern spiritual traditions such as Buddhism and Hinduism. But many spiritual traditions have incorporated mudra variations, such as the classic hand position of prayer.
How Mudras Work
In a sense, mudras are somewhat similar to acupressure, with certain areas of the hands being related to areas of the body. When the hands and fingers are moved in certain positions, and gentle pressure is applied, subtle energy within the body is affected. This can then influence the body and mind in a myriad of positive ways.
When using mudras, it's best to hold the hand position between five to fifteen minutes in order to achieve the best results. For maximum benefits, it's also best to make the positions with both hands at the same time. If this isn’t possible, using one hand can also work.
Simple Mudra Hand Positions
Gyan Mudra- This is the most common mudra and is often used during meditation. It can increase feelings of happiness, helps sharpen the intellect and purifies the mind. Join the tip of the index finger with the tip of the thumb, and apply gentle pressure. Keep the other fingers extended while doing this.
Prithvi Mudra- This mudra involves touching the tip of the ring finger to the tip of the thumb and applying gentle pressure. The other fingers are extended and relaxed. The prithvi mudra improve patience as well as increasing physical strength.
Pran Mudra- This mudra increases the life force energy, also known as prana or chi, that flows through your body. Join the tips of your ring finger and little finger with the tip of your thumb and apply gentle pressure. Keep the other two fingers extended.
Vayu Mudra- This mudra is beneficial for joint pain, sciatica, nervous tension and some blood related problems. Fold the index finger against the base of the thumb and apply gentle pressure with the forefinger. Fold the thumb lightly over the index finger, and keep the other three fingers gently extended and touching.
Although most commonly used during meditation, mudras can be practiced any time. They can be done while walking, sitting at your desk, with your hands in your pockets or while lying down. These simple hand gestures can be a beneficial part of your spiritual practice, while offering a boost to your physical and mental well-being.
Disclaimer- The information and advice in this article is not meant to replace the care, advice or treatment of a qualified medical professional. If you are experiencing any of the symptoms mentioned in this article, please seek the care and advice of your doctor.
