The root chakra, which is located at the base of the spine, is one of the seven major chakras of the body. Also known as the first chakra, the root chakra is associated with grounding, being in the moment, survival and security. When the root chakra is functioning properly it is able to channel the energy of the earth up into the higher chakras, creating a sound and balanced foundation.
Because the root chakra is associated with the element of earth, it brings with it feelings of calm, security and personal empowerment. The archetype associated with the root chakra is Mother, which is the aspect that helps us be good nurturers to ourselves, make responsible choices and be accepting of ourselves.
Signs of dysfunction
When the root chakra is not functioning in balanced and healthy way you can end up feeling vulnerable, anchorless and spiritually or emotionally disconnected. Because this chakra is so closely linked with the archetype of Mother, you may lack good self-care skills or judge yourself harshly. Another sign of dysfunction in the root chakra is consistently falling into the role of victim. This is when a person becomes disconnected from their feelings, perceives the world to be against them, that the negative emotions they feel are caused by outside sources and often feel stuck in a state of helpless fear.
Getting things back in balance
One way to bring your root chakra into a healthy balance is through the important Mother archetype. This basically means taking good care of yourself through proper nutrition, exercise and getting good rest. It also means being honest with yourself about your emotions, taking responsibility for those feelings and realizing your own personal strengths. This can draw you out of the role of victim and help you feel more secure and empowered.
There are some other good ways to connect with, balance and heal your root chakra, such as:
- Being outside in nature, sitting on the ground with a tree as your backrest or laying down on the grass and feeling the energy of the earth below you.
- Doing work that involves literally getting in touch with the earth such as gardening, pulling weeds, potting plants or planting seeds.
- Meditation
- Working with clay
- Hatha yoga
- Visualizing the color red (a bright, popsicle red is the color associated with this chakra)
- Carrying a piece of obsidian with you or meditating with it. Obsidian is excellent for grounding and helps to stimulate the root chakra
Taking care of your root chakra is taking care of yourself; your body, mind and spirit. By tending to it, you will find yourself to be a stronger, well-grounded and compassionate person.
Disclaimer: Any information within this article is not meant to replace the care of a qualified medical practitioner. If you experience the emotional symptoms stated within this article, be sure to seek the advice and guidance of your family doctor.
Further Reading:
Open and Heal your Heart Chakra
Balance and Open the Third Eye Chakra
