The incidence of diabetes throughout the world is increasing at near-epidemic proportions. If you are lucky enough to be free of the disease,it means you are following some healthy living methods. Let's share what we fortunate ones are doing: exercising regularly are avoiding sugary foods are two of the most important activities you can do. How do the rest of you make wise choices when eating out? During the holiday season when unhealthy food is everywhere and oh-so-tempting? When you get a craving for a chocolate bar or a Sundae?
