Forum: Natural Health and Wellness

The time now is May 16, 2008 11:32:27 PM

Topic: Multi Vitamins without iodine

faelady Location: Hamilton, United States Posts: 2: Multi Vitamins without iodine
Hi, this is actually a two part question. I'd like to take a good daily multi-vitamin but all the multi's that I've checked out seem to include iodine. I'm allergic to iodine so can't take these; are there any multi-vitamins available that don't include idodine? Also, how important is it for someone to take a multi-vitamin each day? I'm not always able to eat healthy each day so could this be helpful?

DrRon www: My Home Page Location: Santa Rosa Beach, United States Posts: 16: iodine-free vitamins
(1) Yes, if you google -iodine-free vitamin- you'll see several. I noticed one for women from GNC called "Women's Ultra Mega." (2) Yes, I think it's very important to take a multi. Our soils are depleted of many nutrients so even if you eat really well, there will be some gaps in your nutrition. I should write an article on vitamins--the recommended amounts are too small. Don't buy vitamins that have 100% of the recommended amounts; get more than that. Watch for an article soon on the amount of vitamins and minerals that we need each day. DrRon

Michell3z www: My Home Page Location: New York, United States Posts: 5: vitamins
Have you try on Swansonvitamins.com?, They offer natural health care products and one of them is vitamins they've had different vitamins you can choose.