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How To Do Sirsasana

by SamanthaRufle

Sirsasana also called headstand is easier than it looks. Once you are ready to try it check out the following tips to make working into this pose more fun and easy. Clasp the hands and place the elbows shoulder with apart. Plac..

Published in : Home → Articles Home → Health, Beauty, Fitness → Yoga Living

• Posted on 09-23-2008
• Views 61
• Rating 0 (0 votes)

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Poses to Practice to Get Ready for Headstand

by SamanthaRufle

Headstand can seem impossible when you first start doing yoga. With some practice of some more accessible poses headstand is easier than it looks. Doing a headstand takes a lot of strength and some flexibility. Strong abs, neck, arms and legs are important. It is also important to ..

Published in : Home → Articles Home → Health, Beauty, Fitness → Yoga Living

• Posted on 09-23-2008
• Views 50
• Rating 0 (0 votes)

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Want to Try Heated Yoga?

by SamanthaRufle

Heated Yoga also known as Birkram Yoga is a practice where yogis do yoga poses in a room heated to 95 to 105 degrees. This practice is great for detoxing the body, warming the muscles to get added flexibility, and is a power filled workout. Many heated yoga, sometimes called Bikram Yoga classes, ..

Published in : Home → Articles Home → Health, Beauty, Fitness → Yoga Living

• Posted on 09-23-2008
• Views 43
• Rating 0 (0 votes)

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The Essence of Yoga - Use It or Lose It

by SamanthaRufle

This week in one of the yoga classes I was teaching a fellow yogi asked me, “In yoga, what are we trying to do?” In the context he was asking I realized that he was referring to the poses or asana practice. In that context, asana practice is about several things. First it is about ran..

Published in : Home → Articles Home → Health, Beauty, Fitness → Yoga Living

• Posted on 09-23-2008
• Views 41
• Rating 0 (0 votes)

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Sirsasana With the Training Wheels Off

by SamanthaRufle

Sirsasana also called headstand can be one of the scariest yoga poses. Some people can learn it with ease and for others it is about concurring a fear. For me it was the latter.  Just recently I over came needing the wall behi..

Published in : Home → Articles Home → Health, Beauty, Fitness → Yoga Living

• Posted on 09-17-2008
• Views 81
• Rating 0 (0 votes)

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