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Conquer your Exercise Roadblocks

by ShaunaSchultz-RD

We all have our own excuses for skipping exercise, however, there are solutions. Below are some common roadblocks followed by strategies to help you become more active. "I don't have time": remember - we make time for things that are important..

Published in : Home → Articles Home → Health → Diet and Fitness

• Posted on 09-29-2010
• Views 548
• Rating 5.5 (25 votes)

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Ole' - Veggie Tortilla Pizza!

by ShaunaSchultz-RD

I'm always looking for a new way to make pizza and it's even better when that recipe is healthy and easy!  Consider and compare the stats - would you rather enjoy a tasty 250 calories and 5 grams of fat or 540 calories and 30 g fat (Taco Bell Mexican Pizza)? Well, how about trying pi..

Published in : Home → Articles Home → Health → Diet and Fitness

• Posted on 09-15-2010
• Views 569
• Rating 4.9 (26 votes)

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Hydration Choices and Activity - Questions Answered

by ShaunaSchultz-RD

1. Why is a sports drink better than drinking water during a workout? Sports drinks are a nice choice before, during and after an endurance activity.  They help replace fluids, carbohydrates and electrolytes.  There are even recovery sports drinks on the..

Published in : Home → Articles Home → Health → Diet and Fitness

• Posted on 09-15-2010
• Views 527
• Rating 4.5 (24 votes)

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Create a Healthy Balanced Plate

by ShaunaSchultz-RD

We all know a balanced meal is important but just what is “balanced?”  Balanced meals include a mix of healthy carbohydrates, fruits, vegetables, lean protein and/or healthy fats with each meal and snack. Sweets are okay too!  Just choose them in moderation.  If..

Published in : Home → Articles Home → Health → Diet and Fitness

• Posted on 09-07-2010
• Views 684
• Rating 5.2 (24 votes)

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Let's Talk About Calcium

by ShaunaSchultz-RD

Many of the people I see worry about getting enough calcium.  This is understandable, after all, recent reports show teenagers and women aren't getting enough.  Calcium is vital for strong bones, especially for growing bodies, however, it also helps with muscle contraction and may ..

Published in : Home → Articles Home → Health → Diet and Fitness

• Posted on 08-31-2010
• Views 337
• Rating 5.3 (18 votes)

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