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Mind and Body

From : PerrinBraun

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Welcome to the Mind and Body Channel. Yoga is collective term for a group of practices originating in India.  Whether it is Hatha Yoga, Bikram Yoga or other forms, it is popular with everyone from of all ages, from children to senior citizens to Hollywood celebrities. Learn the asanas, the postures, the history and the best way to practice yoga for optimal health from your LesTout Guide, and certified Yoga instructor, Samantha Ruffle.

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