Health
Our guides bring you up-to-date information on Health, Beauty and Fitness. This category provides information on general beauty and health related issues. As more is understood about the way the body responds to exercise, fitness training requires a more scientific approach, and this category offering advice and guidance.
Whether you realize it or not, numbers are an important part of your life. When you think about it, every important event that has happened to you can be associated with a number or a date. The day you were born, your first day of school, and your first job all correspond with a specific number...
(Read Full Article On What Does Your Birth Date Mean?)
You may not have heard of Forrest Yoga, since it is one of the newer yoga kids on the block, but it is quickly gaining popularity in the West. The brainchild of yoga guru Ana Forrest, this style of yoga is most appealing to those yogis who are searching f..
(Read Full Article On Find Your Center With Forrest Yoga!)
Thanks to the quick-fix diets of celebrities, detox has become a hot topic these days. Stars like Beyonce and Gwyneth Paltrow extol the weight loss benefits of a detox diet, while critics say that you only need to eat well and exercise to maintain optimal health. So, who is correct? Advoc..
(Read Full Article On Should You Detox?)
Cook Up a Healthy Easter Brunch! Yep, another holiday is on its way and here comes the Easter Bunny! Which bunny is visiting your house – the healthy-minded bunny or the bunny bearing plenty of high calorie goodies to tempt you? Your Easter celebration d..
(Read Full Article On Cook Up a Healthy Easter Brunch)
It’s time to take a fresh look at your kitchen and start Spring cleaning. Below are some tips on what to get rid of what, what to add, along with other fun and easy tips for getting your kitchen ready for Spring. Take inventory – do you see tempting foods lurk..
(Read Full Article On Spring Clean Your Kitchen!)
Ortho-Bionomy sounds a lot like a technique for straightening teeth or identifying bones, but it’s actually a technique for pain relief that has been spreading across Europe and American for over twenty years. The name might sound painful or strange, but Ortho-Bionomy is a gentle an..
(Read Full Article On Discover Ortho-Bionomy for Pain Relief!)
Many people are familiar with the concept of acupuncture, an ancient medical practice that uses thin needles to restore health, balance, and emotional wellness back into the body. However, most people don’t know that there is a branch of acupuncture that is just performed on the ear! ..
(Read Full Article On What is Ear Acupuncture?)
We all know vitamins are needed for good health but did you know that some vitamins stand out due to their health promoting benefits? While you might be tempted to just take a multi-vitamin, its best if you obtain vitamins from food – take a look at the following vitamin supersta..
(Read Full Article On Top 5 Vitamin Super Stars of Health )
About one person in ten has cataracts, a clouding of the lens of the eye that makes the world look like your eyeglasses are smeared with mayonaise. There are several lifestyle choices you can make to avoid getting cataracts. These choices should start when we are children because the ..
(Read Full Article On Preventing Cataracts)
Who wouldn’t be confused – we hear we should eat more fish because of heart healthy Omega-3 fatty acids and because it’s a lean protein and at the same time we hear about the dangerous levels of mercury and toxins. You may be left wondering which advice to follow – s..
(Read Full Article On Fish for Health - Risk or Benefit?)
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