Health
Our guides bring you up-to-date information on Health, Beauty and Fitness. This category provides information on general beauty and health related issues. As more is understood about the way the body responds to exercise, fitness training requires a more scientific approach, and this category offering advice and guidance.
If you are looking to try a new type of yoga or want to mix up your old workout routine, it can sometimes be overwhelming when faced with the dozens of yoga variations. So, how can you choose the type of yoga that is right for you? While many of the yoga styles share several poses in common, thei..
(Read Full Article On Discover Your Yoga Type)
The Clinical Journal of Sport Medicine reported in its May 2010 issue an improvement in vascular function in young amenorrheic athletes when supplemented with folic a..
(Read Full Article On Folic Acid Improves Vascular Function in Runners)
Alzheimer's & Dementia: The Journal of the Alzheimer's Association reports in their April 30, 2010 online issue, a benefit for docosahexaenoic acid (DHA) supplementation in a study of people wit..
(Read Full Article On DHA Supplementation and Memory Improvement)
Summertime is here and that means bikini season! If summer snuck up on you, then you might not have time to whittle your middle in time for your first trip to the beach. However, you can beat the bloat with simple changes in your diet, leaving you feeling trimmer and energized. ..
(Read Full Article On 5 Ways to Banish the Bloat!)
Infectious Mononucleosis (mono) is a viral infection that virtually everyone experiences before they are forty. After infection, the patient carries the virus for the rest of their lives. The initial infection causes tiredness and weakness for a few weeks or months. The symptoms go away by themse..
(Read Full Article On Treating Infectious Mononucleosis)
We've all listened to the health care debate in the US. It's clear that the cost of health care in the US will exceed anyone and everyone's ability to pay very soon, as the baby-boomers start feeling the effects of old age. Yet this is nothing compared to the total disaster that is already appear..
(Read Full Article On 12 Steps to End Childhood Obesity)
There is a science to sleep. We know what contributes to a good night's sleep and what will make it hard to fall asleep, or will wake you up in the early morning hours. It is worth your time to learn a little about sleep. Getting adequate rest makes a big difference in your day. If..
(Read Full Article On 25 Ways to Get to Sleep)
Does your cat have dandruff? If so, it’s not really anything to worry too much about. Cat dandruff is a lot like human dandruff—it is just the skin peeling off because it is too dry. It’s not pretty to look at, but is not a health hazard to your furry feline! However, there are ..
(Read Full Article On What to Do About Your Cat's Dandruff)
Most of us try to keep our toddlers away from sharp knives and the roofs of tall buildings. The health consequences are clear and immediate. Pesticides are a different matter. Our children can be exposed to pesticides and nothing seems to happen. Years later they may have fertility proble..
(Read Full Article On Limit Your Child's Pesticide Exposure)
No. Non-prescription sleeping pills do little more than a sugar-pill, are addictive, and do not provide true rest. The next day, you may not be as alert as you should be while driving or working. If you are elderly there is an increased risk of falls after taking sleeping pills--ev..
(Read Full Article On Should I Take a Sleeping Pill?)
Subscribe to our Full RSS feed
| Subscribe to Podcast
