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Health beauty and fitness

Our guides bring you up-to-date information on Health, Beauty and Fitness. This category provides information on general beauty and health related issues. As more is understood about the way the body responds to exercise, fitness training requires a more scientific approach, and this category offering advice and guidance.

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Well and Wise Online Launches New Website!

by admin
Mind and Body

Imagine a website where Experts from around the world share their advice and experience to help you improve your life.   That dream is now a reality with Well and Wise Online. Well and Wise Online is a new health and wellness site f..

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  • Posted on 11-08-2010
  • Views 501
  • Rating 5.3 (24 votes)

Heal Your Body With Deepak Chopra

by PerrinBraun
Mind and Body

Deepak Chopra, the thoroughly modern guru, proves that technology can be an effective spiritual tool. As the author of more than fifty books translated into over thirty five languages, including several “New York Times” best sel..

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  • Posted on 09-29-2010
  • Views 822
  • Rating 5.5 (28 votes)

12 Steps to End Childhood Obesity

by DrRon
Natural Health and Wellness

We've all listened to the health care debate in the US. It's clear that the cost of health care in the US will exceed anyone and everyone's ability to pay very soon, as the baby-boomers start feeling the effects of old age. Yet this is nothing compared to the total disaster that is already appear..

(Read Full Article On 12 Steps to End Childhood Obesity)

  • Posted on 09-29-2010
  • Views 813
  • Rating 4.8 (31 votes)

Conquer your Exercise Roadblocks

by ShaunaSchultz-RD
Diet and Fitness

We all have our own excuses for skipping exercise, however, there are solutions. Below are some common roadblocks followed by strategies to help you become more active. "I don't have time": remember - we make time for things that are important..

(Read Full Article On Conquer your Exercise Roadblocks)

  • Posted on 09-29-2010
  • Views 537
  • Rating 5.5 (24 votes)

DHEA improves conception rate by 300% in a small study

by DrRon
Natural Health and Wellness

DHEA (5-dehydroepiandrosterone) has long been studied for its positive effects on aging, but now it seems that it might have a positive benefit on the other end of life--increasing fertility. In an article published in ..

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  • Posted on 09-15-2010
  • Views 631
  • Rating 5.0 (23 votes)

Does Your Breast Milk Contain Dioxins?

by DrRon
Natural Health and Wellness

Yes, it does.  Dioxins (the common name for polychlorinated dibenzo-para-dioxins) are a pervasive pollutant in the US. Most mothers and fathers in the US are exposed to 1200 times as much as the EPA suggests as safe.  Nursing infants ingest 77 times the safe amount through the breast mi..

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  • Posted on 09-15-2010
  • Views 635
  • Rating 4.8 (26 votes)

Ole' - Veggie Tortilla Pizza!

by ShaunaSchultz-RD
Diet and Fitness

I'm always looking for a new way to make pizza and it's even better when that recipe is healthy and easy!  Consider and compare the stats - would you rather enjoy a tasty 250 calories and 5 grams of fat or 540 calories and 30 g fat (Taco Bell Mexican Pizza)? Well, how about trying pi..

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  • Posted on 09-15-2010
  • Views 560
  • Rating 4.8 (25 votes)

Hydration Choices and Activity - Questions Answered

by ShaunaSchultz-RD
Diet and Fitness

1. Why is a sports drink better than drinking water during a workout? Sports drinks are a nice choice before, during and after an endurance activity.  They help replace fluids, carbohydrates and electrolytes.  There are even recovery sports drinks on the..

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  • Posted on 09-15-2010
  • Views 522
  • Rating 4.4 (23 votes)

Create a Healthy Balanced Plate

by ShaunaSchultz-RD
Diet and Fitness

We all know a balanced meal is important but just what is “balanced?”  Balanced meals include a mix of healthy carbohydrates, fruits, vegetables, lean protein and/or healthy fats with each meal and snack. Sweets are okay too!  Just choose them in moderation.  If..

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  • Posted on 09-07-2010
  • Views 670
  • Rating 5.1 (23 votes)

Limit Your Child's Pesticide Exposure

by DrRon
Natural Health and Wellness

Most of us try to keep our toddlers away from sharp knives and the roofs of tall buildings. The health consequences are clear and immediate. Pesticides are a different matter. Our children can be exposed to pesticides and nothing seems to happen. Years later they may have fertility problems or Pa..

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  • Posted on 08-31-2010
  • Views 648
  • Rating 4.7 (31 votes)

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